Health
Diet Detective
A convenient at-home exercise program you can stick to three times a week is certainly better than going to the gym once a month. Here are several suggested exercises you should try to weave into your everyday life. And also keep in mind that you should walk for at least 30 to 60 minutes every day.
A convenient at-home exercise program you can stick to three times a week is certainly better than going to the gym once a month. Here are several suggested exercises you should try to weave into your everyday life. And also keep in mind that you should walk for at least 30 to 60 minutes every day.
Platelet injection relieves tendon discomfort
ORANGE CITY, Iowa -- Five years ago, Dr. Mark Muilenburg was suffering with pain in his Achilles tendon.
ORANGE CITY, Iowa -- Five years ago, Dr. Mark Muilenburg was suffering with pain in his Achilles tendon.
Red Cross schedules instructor classes
A class is scheduled at the Siouxland Area Chapter of the American Red Cross to train participants as Red Cross first aid, cardiopulmonary resuscitation (CPR), and Automated External Defibrillator (AED) instructors.
A class is scheduled at the Siouxland Area Chapter of the American Red Cross to train participants as Red Cross first aid, cardiopulmonary resuscitation (CPR), and Automated External Defibrillator (AED) instructors.
Vegetables match retiree's sunny disposition
SIOUX CITY -- Tom Eliades remembers the pain. It felt like someone was yanking his teeth.
SIOUX CITY -- Tom Eliades remembers the pain. It felt like someone was yanking his teeth.
Cruise into a great body
There is no magic bullet when it comes to losing weight.
There is no magic bullet when it comes to losing weight.
Vegetables match retiree's sunny disposition
SIOUX CITY -- Tom Eliades remembers the pain. It felt like someone was yanking his teeth.
SIOUX CITY -- Tom Eliades remembers the pain. It felt like someone was yanking his teeth.
Repetitive rehab
It's been nearly four months. Four months of the treadmill, the stationary bike, the leg extensions, the hopping and jumping on one knee.
It's been nearly four months. Four months of the treadmill, the stationary bike, the leg extensions, the hopping and jumping on one knee.
New prescription enhances eyelash length, thickness
DAKOTA DUNES -- What began as a treatment for glaucoma is now the latest trend in eyelashes.
DAKOTA DUNES -- What began as a treatment for glaucoma is now the latest trend in eyelashes.
Healthy Living Made Easy
Healthy Living Made Easy will be at 6:30 p.m. every Tuesday from June 30 through July 7 at Western Iowa Tech Community College, 4647 Stone Ave. Dr. Hoomany, an expert on nutrition and metabolic disorders, will be teaching a four-session class on how to make healthier lifestyle choices. For more information call (402) 494-8800 or email drhoomany@getfitworkplace.com.
Healthy Living Made Easy will be at 6:30 p.m. every Tuesday from June 30 through July 7 at Western Iowa Tech Community College, 4647 Stone Ave. Dr. Hoomany, an expert on nutrition and metabolic disorders, will be teaching a four-session class on how to make healthier lifestyle choices. For more information call (402) 494-8800 or email drhoomany@getfitworkplace.com.
Rehab consists of several steps
The rehabilitation of an athlete who's had anterior cruciate ligament reconstruction surgery is about more than just strengthening the injured knee.
The rehabilitation of an athlete who's had anterior cruciate ligament reconstruction surgery is about more than just strengthening the injured knee.
